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Can You Lift?

It’s fast coming up to a year since we first experienced lockdown. Aside from the big things we know that changed, it’s nearly a year of spending hours a day on video calls; Zoom meetings, Tik Tok, Google Hangouts, Facetime, Whatsapp video catch-ups…

Procedures during a Pandemic

In the blur of constantly adjusting to new normals, many don’t realise the effect stress has on the human body, both physically and mentally. After nine-months in a Pandemic, many have had a moment to look back and realise… “Wow, this year has aged me”